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Cats: Colouring for Mindfulness by Aurelie Castex; Claire Laude; Mesdemoiselles Staff
$7.99 AUD
Category: No Category | Series: Colouring for Mindfulness Ser.
Choose your colours, unleash your creativity and lose yourself in a wonderful, feline-filled coloured universe. As you focus on colouring in and forget the stresses of everyday life, you'll find calm returning.
Guided Mindfulness Meditation-Series 2 (CD) - Jon Kabat-Zinn (Contains 4 audio CDs) by Jon Kabat-Zinn
$34.95 AUD
Category: Health | Series: Guided Mindfulness Meditation Ser.
Guided Mindfulness Meditation Series 2 was designed by Jon Kabat-Zinn as a core training tool to begin and deepen a daily meditation practice, and to bring mindfulness into every aspect of life. Intended to be used in conjunction with his book Wherever You Go, There You Are, these four CD-length progra ...Show more
Mindfulness for Unravelling Anxiety by Richard Gilpin
$19.98 AUD
Category: No Category | Series: Mindfulness Ser.
Anxiety is a state many of us know only too well and Generalized Anxiety Disorder (GAD) is on the global increase too. Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the ...Show more
Optical Illusions: 70 Designs to Help You De-Stress by Hamlyn
$12.99 AUD
Category: No Category | Series: Colouring for Mindfulness Ser.
When your mind is distracted simply pick up this collection of 70 intricate optical illusions and reach for your colouring pencils. There are absolutely no rules - simply choose a design at random, choose any combination of colours you like, and get started. As you concentrate on the simple action of c ...Show more
The Art of Mindful Walking: Meditations on the Path by Adam Ford
$19.99 AUD
Category: Fiction | Series: Mindfulness Ser.
Mindfulness is a technique of focused awareness that has its roots in Buddhism. It makes the present moment vividly tangible, heightens the senses, and increases our ability to think clearly and make positive life choices. The Art of Mindful Walking uses the concept of mindfulness to explore the activ ...Show more
Thoughtful Leadership - A Guide to Leading with Mind, Body and Soul by Fiona Buckland
$19.99 AUD
Category: No Category | Series: Mindfulness Ser.
We need good leaders now more than ever: people who step forward, step up, and develop themselves in the emotionally skilled art of leading others. In Thoughtful Leadership, expert Fiona Buckland offers a practical approach to authentic leadership: showing you how to lead with the mind, body, heart and ...Show more
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