Mike McClement has 20 years experience in the fields of personal development, self-improvement and motivation. Having spent the early part of his career as an army officer, Mike founded Training Hand Ltd in 1995 and more recently its sister company Training Potential. Both companies focus on the provision of personal development training and coaching. Mike's professional focus is in the areas of self-confidence, assertiveness and motivation.

About the author Acknowledgements Introduction Part 1 Engaging your positive mindset 1 Are you born with self-confidence? 2 Being and feeling more positive 3 Knowing what you want to achieve Part 2 Communicating with self-confidence 4 How do people see you? 5 How do you communicate? Part 3 Putting self-confidence into action 6 Why is assertiveness so important? 7 Showing true confidence, verbally and non-verbally 8 Confidence at home and at work Part 4 Keeping up the momentum 9 Dealing with setbacks 10 Using your new-found self-confidence to really change your life Conclusion: Following it through Index