Teach Yourself Manage Your Anger

Description

If people perceive you to have an anger management problem, it's likely you spend most of your time dealing with the consequences of this, rather than the causes. This practical book, full of diagnostic questionnaires and immediately applicable advice, will help you to understand the causes of your angry reactions, and instead channel your emotions into directions which will enable you to have more successful relationships in your business and personal life.

Author description

Dr Sandi Mann is a psychologist and coach who has helped thousands of people overcome anger issues. She is Anger Management Trainer for Advantage Psychology Consultancy, and she has presented research on anger to the British Psychological Society.

Table of contents

The nature of anger Consequences of anger Signs that you have a problem with anger How to express anger appropriately Cognitive and behavioural approaches to anger management More advanced techniques of anger management Turning down the heat: conflict resolution Anger management in the workplace When are kids are angry Road rage, phone rage, plane rage...