The Everything DASH Diet Cookbook: Lower Your Blood Pressure and Lose Weight-with 300 Quick and Easy Recipes!
Author(s): MD Christy Ellingsworth and Murdoc Khaleghi
Take care of your heart-and your waistline! Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk-all without the use of medications. The Everything DASH Diet Cookbook contains 300 recipes-all made in 30 minutes or fewer, including: Maple Walnut Scones Ahi Tuna with Grape Tomato Salsa Philly Cheesesteaks Asparagus, Swiss, and Ricotta Frittata Pumpkin Whoopie Pies The DASH diet is not a quick-weight-loss, trendy diet. It's a new way of eating that can change your life. And the easy-to-make meals won't leave you feeling deprived-of taste or time.
Product Information
General Fields
- :
- : Adams Media Corporation
- : Adams Media Corporation
- : 0.544
- : 31 October 2012
- : 235mm X 203mm X 18mm
- : United States
- : 01 November 2012
- : books
Special Fields
- : MD Christy Ellingsworth and Murdoc Khaleghi
- : Paperback
- : 641.56323
- : 304