Author(s): Charles J. Vierck Jr.; Elizabeth Vierck; Stuart S. Kassan

Health

Proven exercises and techniques for dealing with pain

Your compassionate guide to conquering pain and living a full life

Do you suffer from chronic pain? This reassuring, practical guide helps you understand what causes pain and how to manage it with the newest pain-relieving techniques. You'll see how to track your pain triggers, weigh the benefits and risks of pain-reducing medications, improve your pain levels with diet and exercise, and determine whether surgery is right for you.

Discover how to:

• Diagnose your pain
• Build an anti-pain medical team
• Prevent or minimize pain attacks
• Explore alternative therapies
• Make helpful lifestyle changes