This book is your ultimate guide to choosing the right foods and supplements, feeling younger, improving health, and living longer.
A trusted source for 30 years, Nutrition Almanac empowers you to take charge of your well-being by pinpointing the relationship between foods and health. Providing comprehensive information on everything food-related, it helps you learn how to use nutrition to fight disease, boost immunity, and slow the effects of aging, as well as increase energy, elevate mood, improve digestion, and control weight.