Author(s): Nanette Burton Mongelluzzo, PhD, LPC

Health

Millions of people suffer from feelings of self-doubt and worthlessness, and their low self-esteem can drastically affect all aspects of their lives: love, work, family dynamics, and their own sense of self-worth. "The Everything Guide to Self-Esteem with CD" is an updated and revised resource for boosting confidence and achieving inner strength, showing readers how to: recognise their own detrimental behaviors; set reasonable and challenging goals that work; build confidence at home and in the workplace; identify and eliminate "contaminated" people who bring only negativity; take positive risks and find happiness in all areas of life; and, use simple, interactive activities to put things in perspective. Complete with an exclusive section on the benefits of relaxation and wellness for self-esteem, plus a CD of soothing, guided meditations, "The Everything Guide to Self-Esteem with CD" is the essential resource for realising a healthier, happier life.