The Everything Guide to Self-Esteem : Build Your Confidence, Set Goals That Work, and Learn to Love Yourself
Author(s): Nanette Burton Mongelluzzo, PhD, LPC
Millions of people suffer from feelings of self-doubt and worthlessness, and their low self-esteem can drastically affect all aspects of their lives: love, work, family dynamics, and their own sense of self-worth. "The Everything Guide to Self-Esteem with CD" is an updated and revised resource for boosting confidence and achieving inner strength, showing readers how to: recognise their own detrimental behaviors; set reasonable and challenging goals that work; build confidence at home and in the workplace; identify and eliminate "contaminated" people who bring only negativity; take positive risks and find happiness in all areas of life; and, use simple, interactive activities to put things in perspective. Complete with an exclusive section on the benefits of relaxation and wellness for self-esteem, plus a CD of soothing, guided meditations, "The Everything Guide to Self-Esteem with CD" is the essential resource for realising a healthier, happier life.
Product Information
Nanette Burton Mongelluzzo, PhD is a practicing psychotherapist who regularly works with individuals and families on understanding, developing, and fostering healthy self-esteem, and assists them in nurturing the esteem needs of those around them. She also offers workshops and community-based activities focused on developing positive self-esteem and growth.
General Fields
- :
- : Adams Media Corporation
- : Adams Media Corporation
- : Contains Paperback and CD-Audio (Performance - spoken word)
- : 30 November 2011
- : 235mm X 203mm
- : United States
- : 01 December 2011
- : books
Special Fields
- : Nanette Burton Mongelluzzo, PhD, LPC
- : Mixed media product
- : 158.1
- : 304