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Little Book of Fit at Fifty by Brachet Michelle
$12.99 AUD
Category: Health
Massage is natural therapy and can help treat many ills of everyday life that we all face. It is a very effective way of promoting good health, boosting circulation, lymph drainage, to release toxins and to thoroughly relax the mind and the body.
Little Book of Massage by Michelle Brachet
$12.99 AUD
Category: Health
Massage is natural therapy and can help treat many ills of everyday life that we all face. It is a very effective way of promoting good health, boosting circulation, lymph drainage, to release toxins and to thoroughly relax the mind and body.
Little Book of Pilates by Michelle Brachet
$12.99 AUD
Category: Health
The Little Book of Pilates features hand picked exercises chosen to help you achieve the bottom that you have only dreamed about before. The Body Control Pilates Method is highly effective for everyone, regardless of whether you are new to Pilates or already a regular participant.
Little Book of Reflexology by Brachet Michelle
$12.99 AUD
Category: Health
The aim of the Little Book of Reflexology is to show you how to use reflexology to treat the ailments and pains of those close to you. The different reference points on the foot, called reflex zones, are explained, as are the basic techniques and movements required to relax your patient.
Little Book of Tai Chi by Michelle Brachet
$12.99 AUD
Category: Health
The Little Book of Tai Chi introduces movements that will help you to maintain or regain both your physical and mental health. By using controlled breathing and simple, flowing body movements, this can be achieved with as little as 20 minutes of Tai Chi a day.
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